Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The list below gives the total carbs content in the 1 items from the general description 'cantaloupe' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The calorie-content of Cantaloupe Melons is relatively low. The amount can vary from one fruit to the next with some "less sweet" fruits having more carbs than sweeter ones. There are 60 calories in 1 cup of balls of Cantaloupe. Cantaloupe calories per ounce also help reduce the risk of budding troubles such as stroke, and heart disease. Other User Submitted Calorie Info Matching: Cantaloupe. While naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. Comprehensive nutrition resource for Cantaloupe, Raw. Keto Recipes. Medium sized cantaloupe with a diameter of 5 inches contains approximately 188 calories. watermelon contains 5. 6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose). How many calories are in 1 serving? 46 calories (46 kcal) are in 1 10 cantaloupe balls serving - it is equivalent to 0. One cup of melon contains about 60 calories, primarily from carbohydrate. The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. Without further ado, here is the flavor-bursting recipe. One cup of cantaloupe balls contains 1. In terms of overall nutritional value we class this as an item with a high nutritional density value. I added 1/2 cup of low-fat yogurt and some blueberries. This fruit is also rich in vitamin C, making it a good immune system-booster, along with its ability to. 2 oz with rind, 1/8 of 4. Find nutrition facts for over 2,000,000 foods. Cantaloupe aids in weight loss as it is low in calories and high in fiber. Cantaloupe glycemic index and load. Large Cantaloupe (approximately 6. How Many Calories in Watermelon? The watermelon is a delicious fruit that is made up of over 90% water, but how many calories in a watermelon? On this page we are going to provide you with information on not only watermelon calories but also further watermelon nutrition facts. Calories in Cantaloupe. The theory is that we do not digest the carbohydrates trapped in fiber. But before you go on a cheese bender, here's the breakdown on carbs in cheese and how it may or may not fit on your low carb food list. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cantaloupe Slice (Sizzler). Phase 4 on Atkins is not so much a phase as a low carb lifestyle. This means you can get away with 10 to 25 gm of carbs in a snack, and 45 to 60 gm of carbs in a meal, with the balance coming from other nutrients. Nutritional value of a cooked product is provided for the given weight of cooked food. Eating fruit is definitely better than tanking up on sugar and carb laden treats but when a person is trying to lose weight on a ketogenic diet and put their body into a state of nutritional ketosis then they need to watch their carbs and fruit can often have higher amounts of carbs and natural sugars than are desired. 5, while honeydew melon has about eight grams of carbs in the same serving size. 0 mg sodium 0 grams sugar 0 grams trans fat. Fruit is not just about calories, but other health benefits that are available. Cantaloupes range in weight from 0. Carb Counter practical support for your low carbohydrate diet. 1 grams of fiber. It's best to avoid sweetened, canned, or dried fruit. Another melon, honeydew, comes in at 9. * Percent Daily Values are based on a 2,000 calorie diet. Cherries have been reported to help with arthritis pain, fight cancer and aid with sleeping. 5g of carbs. 10 Amazing Health & Nutritional Benefits of Cantaloupe, Nutrition Facts of Cantaloupe Cantaloupe is a delicious fruit with a unique flavor. Cantaloupe - One half-cup of diced cantaloupe contains 6. Cantaloupe glycemic index and load. 25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Less than 250 calories per serving, it's the perfect summer snack. After one hour, insert popsicle sticks, and return to freezer for two hours until frozen. Find calories, carbs, and nutritional contents for Cantaloupe and over 2,000,000 other foods at MyFitnessPal. All values are net g carbs per 100g. Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25. Nutritional value of a cooked product is provided for the given weight of cooked food. 73g, Cantaloupe. A watermelon is one of those fruits that quench more than one need and this sometimes blinds you to how many calories in a whole watermelon. If you are looking for low calorie foods which contain high levels of nutrients, the calories in cantaloupe might be of interest to you. Cantaloupe nutrition. Calories In Cantaloupe. Big Food, Little Calories. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. We track calories and 6 key nutrients - carbs, sugar, protein, fat, saturated fat and sodium. And learn why bananas are the worst fuel to take to the gym. Worried about the calories in cantaloupe? You don't have to. We measure these values using a system called the glycemic index (GI) which ranks how fast carbohydrate-based foods can raise your blood sugar level. 8% protein and 0. Start your food diary today!. Eating fruit is definitely better than tanking up on sugar and carb laden treats but when a person is trying to lose weight on a ketogenic diet and put their body into a state of nutritional ketosis then they need to watch their carbs and fruit can often have higher amounts of carbs and natural sugars than are desired. 25" dia melon] (1. 3 g of protein and 12. The Ultimate Guide To carbs in fruit is an easy to use photo grid. There are no recipes featuring Cantaloupe. If you don't have a list handy to check the carb counts, estimate the amounts based on what the fruit or vegetable looks like. 02 g of polyunsaturated fat and 0 g of monounsaturated fat. Avocados are high in monosaturated fat, which actually. Cantaloupe "This super fruit literally has it all," says Lynn A. In season from May until August, cherries are one of the sweetest low carb fruits nature has to offer. 0 g Dietary Fiber 0. There are 54 calories in 1 cup of cubed Cantaloupe Melons. The sweetness of the cantaloupe, which contains 14 grams of sugar per. The criteria for inclusion was as follows: The chocolate should have a minimum of 80% cacao; Each bar should have minimal ingredients; All bars should be free of artificial sweeteners. Lastly, cantaloupe is a refreshing fruit and cools the body instantly. Yes, cantaloupe melon does contain carbodydrate. Yogurt brings creaminess and richness. tells you how much a nutrient in a serving of food contributes to a daily diet. 4 grams and sugar content is 12. Cantaloupe is also sometimes used to induce menstruation. There are 60 calories in 1 cup of balls of Cantaloupe Melons. Starfruit. For half a cup, even less. 02 g of polyunsaturated fat and 0 g of monounsaturated fat. However, "cantaloupe" is now synonymous with the muskmelon, the netted shell version most common to most U. How many calories in Cantaloupe Melons? Get nutrition facts in common serving sizes of Cantaloupe Melons: 100g 1 cup 1 whole large 1 whole medium. Calories, fat, protein, and carbohydrate values for for Cantaloupe and. Within the fat content, a 1 oz cantaloupe contains 0. A cup of diced cantaloupe contains about 11g net carbs, so although not super low, when mixed in this salad with everything else, the carb count balances out quite nicely. 2 oz with rind, 1/8 of 4. Your List Of The Lowest-Carb Fruits And Vegetables # 1 The #1 lowest-carb FRUIT is WATERMELON Watermelon contains 4g of carbs in a 50-gram portion. Melons, cantaloupe, raw has a nutritional value score of 36 out of 100. While naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. Cantaloupes are packed with vitamins A and C. Calories, fat, protein, and carbohydrate values for for Cantaloupe and other related foods. One apple can give you a jolt of 35 grams of carbohydrates, and boy do you feel it! You'll be happy to know that you don't have to avoid all fruit, however. Daily values are based on 155 lbs body weight and 2000 calorie diet. 2 grams of fat, which is literally nothing. Take a look below for the full list of 28 fruits. Food and Drug Administration: Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 3% fat, providing 140 kJ (34 kcal) and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Too many carbs in your diet with type 2 diabetes can affect blood sugar levels. Calories in half a melon Here is the calorie count for various types of melon. Each value is the net carbs per 100g using cronomter. 5, while honeydew melon has about eight grams of carbs in the same serving size. There are no recipes featuring Cantaloupe. Dry Champagne is the lowest carb wine with just 1 gram of carbs per serving, but other dry wines are also reasonably low in carbs as well. The #1 lowest-carb VEGETABLE is ARUGULA. How many calories are in 1 serving? 46 calories (46 kcal) are in 1 10 cantaloupe balls serving - it is equivalent to 0. org/advanced_search. Learn about the nutritional benefits of this melon and safe handling. The affluence of the fiber and B-complex vitamins substance in cantaloupe make it a valuable source of energy creation in the human body. A brief history and introduction of. There are 60 calories in 1 cup of balls of Cantaloupe. Muskmelon is a popular fruit that's often confused with cantaloupe. Most non-starchy vegetables are very low in carbs, less than 5 net carbs in 1/2 cup. Calories and nutrition for grocery item Cantaloupe. Start your food diary today!. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from. 73g, Cantaloupe. Raw cantaloupe is 90% water, 8% carbohydrates, 0. This amount of calories is burned in 30 minutes of walking. I added 1/2 cup of low-fat yogurt and some blueberries. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. It provides 183 calories in a singer serving of 552 grams of Cantaloupe. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. But before you go on a cheese bender, here's the breakdown on carbs in cheese and how it may or may not fit on your low carb food list. This Low-Carb Raspberry Cantaloupe Lassi is bursting with fresh raspberry flavor. Cantaloupe makes a creamy base for a green smoothie and adds a wonderful, delicate melon flavor. There are only 56 calories in cantaloupe in each serving, plus it is a great source of vitamins C and A, B6, B3, folate, dietary fiber and potassium. It does not need pancreatic enzymes of digestion because it contains all the live enzymes. Active individuals and endurance athletes report they can eat up to 100 grams of carbohydrates per day and stay in ketosis. Rhubarb Net carbs per ½ cup: 1. 0 g Polyunsaturated Fat 0. Fruit is not just about calories, but other health benefits that are available. Riboflavin 3. As for calories and carb, honeydew and cantaloupe match up almost identically (although honeydew has slightly more carbs due to the fructose content). Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Empty carbs with little or no fiber, such as white bread, bagels, and pasta can make your blood sugar soar (especially when you don't keep them portion controlled). On top of that, it's naturally sweet and makes a healthy dessert or snack. Cantaloupe nutrition. 16g : cup, balls: 14. What's New and Beneficial About Cantaloupe; Because the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin A (in the form of carotenoids). If you don't have a list handy to check the carb counts, estimate the amounts based on what the fruit or vegetable looks like. Start your food diary today!. watermelon contains 5. Cantaloupe glycemic index and load. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. com Net carbs is the total carb value, minus the fibre. Do Cantaloupes Have Carbohydrates? Sugar. Track calories, carbs, fat, and 12 other key nutrients. 1 whole small. Because most energy from fruit comes from carbohydrates we have also listed the calorie content for an average piece. Place in freezer. Riboflavin 3. 2,000 calories a day is. • The cantaloupe is known to have originated in an Italian village called Cantaloupe, in around 1700 A. 8% protein and 0. Healthwise: Diet Calories, How Many Calories in Cantaloupe? Calories Intake and Healthy Weight Loss New episode in a fun educational series "Healthwise". For example, 1 cup of avocados has 12. Low-carb dieting doesn't have to mean only protein and fat all the time. Cantaloupes are packed with vitamins A and C. Low amounts of carbs in a human body can cause diabetics. 5g of carbs. A whole cantaloupe that weighs 30. All Keto Recipes. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Great Source of Protein. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. Carb Counter is a free to use database of over six and a half thousand different food sources. Cantaloupe Ice Pops | Low Carb Dessert Recipe. There are 60 calories in 1 cup of balls of Cantaloupe. 5 cm dia) 1 medium (about 13 cm dia) 1 melon, large (about 17 cm dia). 01 g of saturated fat, 0 g of trans fat, 0. One of my favorite melons!. The #1 lowest-carb VEGETABLE is ARUGULA. It provides 183 calories in a singer serving of 552 grams of Cantaloupe. Cantaloupe – One half-cup of diced cantaloupe contains 6. 1 grams of fiber. Muskmelon is a popular fruit that's often confused with cantaloupe. What's New and Beneficial About Cantaloupe; Because the flesh of the cantaloupe is often pastel-like in color (compared to the more vibrant color of fruits like oranges), we sometimes forget how important cantaloupe can be as a fruit source of vitamin A (in the form of carotenoids). get the ua shop app for under armour gear picked for you. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. cantaloupes are grown there. Track the calories you eat for free!. Carbs in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. 5 ounce serving of cantaloupe there is less than 0. Department of Agriculture. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Energy density is the amount of calories per gram of food consumed. Cantaloupe - 7. The Ultimate Guide To carbs in fruit is an easy to use photo grid. You'd need to walk 5 minutes to burn 19 calories. Find Out How Many Calories Are In Del Monte Cantaloupe Chunks, Good or Bad Points and Other Nutrition Facts about it. Even healthy calories add up. Calories in a small cantaloupe. Blackberries. 02 g of polyunsaturated fat and 0 g of monounsaturated fat. Sure it's low-cal and low-carb, but a cup of this sweet, orange melon also provides more than a hundred percent of the day's vitamin A. Cantaloupe. * Percent Daily Values are based on a 2,000 calorie diet. Cantaloupe can be added to many foods, from smoothies to salsas. Cantaloupe nutrition facts. 0 mg sodium 0 grams sugar 0 grams trans fat. The USDA maintains a searchable web site where you can enter just about any food name and find out how many calories are in it. Eating fruit is definitely better than tanking up on sugar and carb laden treats but when a person is trying to lose weight on a ketogenic diet and put their body into a state of nutritional ketosis then they need to watch their carbs and fruit can often have higher amounts of carbs and natural sugars than are desired. The sweetness of the cantaloupe, which contains 14 grams of sugar per serving, can help satisfy cravings for something sweet, especially after a meal. Phase 4 on Atkins is not so much a phase as a low carb lifestyle. Cherries have been reported to help with arthritis pain, fight cancer and aid with sleeping. 0 g Dietary Fiber 0. Cantaloupe (7. 1 nlea serving. Answers from experts on carbs in cantaloupe. Comprehensive nutrition resource for Melon, Cantaloupe. Below are the 16 vegetables lowest in net carbs, for more, see the ranking of 200 vegetables low in net-carbs. If you are trying to lose those unwanted layers of fat yet are fretting about which foods would be best in order to assist you in accomplishing your goals, a fine pick from the garden is the stellar cantaloupe. Cantaloupe contains adequate amount of energy that makes fit during activity. I added 1/2 cup of low-fat yogurt and some blueberries. There are 69 calories in a 1/4 large melon of Cantaloupe (Rockmelon). Calories in Fruit. 0 calories 6. 6oz edible) and has an approximate 4. If you are trying to lose those unwanted layers of fat yet are fretting about which foods would be best in order to assist you in accomplishing your goals, a fine pick from the garden is the stellar cantaloupe. The orangey color of its flesh is a tip off to the high content of beta carotene in cantaloupe. Fruits and vegetables can play an important nutritional role in your low-carb eating plan. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. 1 whole small. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. #2 is STRAWBERRIES! They contain 4g of carbs in a 50-gram portion. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. Cantaloupe Nutrition Information 1 RESULT: Cantaloupe Fruits and Fruit Juices (1) Can't find it? Enter your own food Set category preferences. tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Melon, Cantaloupe. Here are 7 health benefits of cantaloupe: Cancer Prevention One of the most awesome cantaloupe benefits is that it provides antioxidant and anti-inflammatory support considered essential to reducing the risk of cancer. For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. When you're trying to eat well with diabetes, carbohydrates play a major role. If you are looking for low calorie foods which contain high levels of nutrients, the calories in cantaloupe might be of interest to you. For people on strict low carb diets this number may seem too high. 01 g of saturated fat, 0 g of trans fat, 0. For half a cup, even less. Department of Agriculture. com Net carbs is the total carb value, minus the fibre. Take a look below for the full list of 28 fruits. Start your food diary today!. Your List Of The Lowest-Carb Fruits And Vegetables # 1 The #1 lowest-carb FRUIT is WATERMELON Watermelon contains 4g of carbs in a 50-gram portion. Maarouf, RD, "While a whole banana (depending on the size) may be a shade over 30 carbs, it could be just 10 carbs more. 0 mg sodium 0 grams sugar 0 grams trans fat. Most dried fruit has sugar added during processing. Track calories, carbs, fat, and 12 other key nutrients. How Many Calories in Watermelon? The watermelon is a delicious fruit that is made up of over 90% water, but how many calories in a watermelon? On this page we are going to provide you with information on not only watermelon calories but also further watermelon nutrition facts. Cantaloupe does not require pancreatic enzymes for its digestion, as all the live enzymes needed are already in the fruit. There are 19 calories in 1 wedge [3. Foods that are water-rich and have less fat, contain less calories. Melons, cantaloupe, raw has a nutritional value score of 36 out of 100. Cantaloupe Ice Pops | Low Carb Dessert Recipe. 8 So, watermelon stays? It can if you take one more thing into consideration. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Melons, cantaloupe, raw [includes USDA commodity food A415]. Cantaloupe Common serving sizes 1 oz 1 wedge of small (1/8 of small melon) 1 wedge of medium (1/8 of medium melon) 100 g 1 wedge of large (1/8 of large melon) 1 serving 10 cantaloupe balls 1 cup of diced 1 cup of cubed 1 cup of balls 1 small (about 10. 0 grams carbs 0 grams fat 1. You'll benefit from 1. An excellent source of vitamin A and vitamin C, a very good source of potassium, dietary fiber, vitamin B3 (niacin), vitamin B6 and folate. These delicious fruits have 8. • The cantaloupe is known to have originated in an Italian village called Cantaloupe, in around 1700 A. 44g: Melons, cantaloupe, raw: 8. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Keto Recipes. Off-dry, semi-sweet, sweet, and sweet wines have progressively higher carb amounts and aren't compatible with a low-carb lifestyle. Fiber is the other type of complex. 09 g of carbohydrates for every 100 g. Because you probably don't whip out a food scale every time you eat an apple, keep these serving sizes in mind to keep your portions in check. After one hour, insert popsicle sticks, and return to freezer for two hours until frozen. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. 25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. The popular cantaloupe melon is favoured for its rich taste and also its high vitamin and mineral content. While naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. Yogurt brings creaminess and richness. Even healthy calories add up. The premise behind this diet is that you will lose weight to replace one-two meals a day with a cantaloupe smoothie that is 300 calories or less. A typical serving of cantaloupe is 1 cup or wedge of the fruit included with other fruits or as a side dish. 8 carbs and 1. The list below gives the total carbs content in the 1 items from the general description 'cantaloupe' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. php" class="head-menu">Advanced Search. There are 19 calories in 1 wedge [3. Do Cantaloupes Have Carbohydrates? Sugar. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Starfruit. As a comparison, a large orange contains about 17 grams of carbs, a medium-sized apple about 21 grams and a medium-sized banana about 24 grams of carbs. 9oz) of Cantaloupe Melons, raw. You can use honeydew melons interchangeably in. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cantaloupe (Whole Melons - Freshdirect). 5g of carbs. 6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose). Active individuals and endurance athletes report they can eat up to 100 grams of carbohydrates per day and stay in ketosis. 3g net carbs per 100g You can usually include some melon in your ketogenic diet, but as with other fruits, you should always be mindful of how much you consume. Cantaloupes are considered the most nutritious of all fruit. 1 half medium. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. Carbs in Cantaloupe. Calories in Cantaloupe Nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. 5g of carbs. 6 g Saturated Fat 0. Cantaloupe. Great Source of Protein. Comprehensive nutrition resource for Melon, Cantaloupe. Should You Only Eat Low Carb Fruits? According to the same Mayo Clinic article referenced above, a fruit's effect on our blood sugar is the same, whether you're eating high or low carb fruits — as long as a serving. Find nutrition facts for over 2,000,000 foods. 0 g Cholesterol 0. This amount of calories is burned in 30 minutes of walking. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. Watermelon. Check out these awesome health benefits of cantaloupe seeds: 1. Hope you enjoy it!. Cantaloupes are considered the most nutritious of all fruit. When you eat a cantaloupe, you can enjoy the entire melon without worrying about consuming excess calories because one medium-size melon contains only 188 calories, according to the U. The list below gives the total carbs content in the 1 items from the general description 'cantaloupe' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. org/advanced_search. The affluence of the fiber and B-complex vitamins substance in cantaloupe make it a valuable source of energy creation in the human body. I once went on an unexpected watermelon binge because I just couldn't put it down!. One cup has just 60 calories!And since cantaloupe is 90 percent. Place in freezer. Track calories, carbs, fat, and 12 other key nutrients. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. There are also just 35 calories in the same size serving, again a very minimal amount. After one hour, insert popsicle sticks, and return to freezer for two hours until frozen. But before you go on a cheese bender, here's the breakdown on carbs in cheese and how it may or may not fit on your low carb food list. Cantaloupe nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. 25 Low-Carb Fruits and 25 Low-Carb Vegetables For Your Healthy Eating Enjoyment. You'll benefit from 1. The amount can vary from one fruit to the next with some "less sweet" fruits having more carbs than sweeter ones. Watermelon. 0 g Cholesterol 0. Cantaloupe nutrition. Cantaloupe. A brief history and introduction of. Each value is the net carbs per 100g using cronomter. Less than 250 calories per serving, it's the perfect summer snack. 2 oz with rind, 1/8 of 4. Cantaloupe Ice Pops | Low Carb Dessert Recipe. Nutritional Value and Information. Technically, you could eat a high-carb food, like honey, and stay in ketosis. A value below 55 is a low GI. When you're trying to eat well with diabetes, carbohydrates play a major role. 22 stalk large celery (raw).